Have you ever wondered why certain people thrive with challenges and pressure, while others crumble under very similar experiences?
We think of ourselves as rational, intelligent human beings, but in reality, most of the time we are run by the subconscious, automatic behaviours, emotional impulses, and habits of our much older, reptilian and mammalian parts of the brain.
Our past experiences, interactions, learnings, character traits, genetics, and even evolutionary heritage shape the way we respond to the environment now, the way we deal with pressure, and most importantly – it defines the level of success, happiness and wellbeing that we can create in our lives and businesses. Most of those processes are subconscious, and by understanding how our brain develops to construct our reality, identity, mindset, and beliefs, we can take control back into our hands, build resilience, and shape the future on our own terms. Therefore, the answer to success, high performance, wellbeing, and happiness lies in our ability to fully utilise the potential of our brain.
It is not what happens to us that defines who we are, but the learnings we take out of those experiences. By translating neuroscience research into simple, easy to apply practical techniques, we can hack our brains for best learning, development, and continuous improvement.
The goal of brain-based coaching and therapy is to help you find your best resources within, to take positive lessons from negative experiences, and discover your true potential by learning how to listen to the needs and wisdom of your own mind and body. This generative approach can be used to create resilience to life’s stresses and challenges, explore how our habits, feelings, and past experiences shape our identity, as well as facilitating behavioural change to implement strategies for performance and wellbeing.
Contact Me for:
- Help with past traumatic experiences
- Emotional Resilience Building
- Coping with Anxiety, Depression, Stress
- Physical Manifestations of unaddressed Trauma
- Deleting your Fears and Phobias
- Confidence and public speaking training
- Improving your memory and learning skills
- Finding your Work-Life balance
- Career progression and Leadership Coaching
- Enhancing your physical and mental Wellbeing and Happiness
- Support dealing with changes in your life and business
- Help with starting and running your own business
I always offer a free, confidential, no-obligation chat before working together, to give you an opportunity to get to know me in person and to allow me to explore if I am able to help you, and how.
You can book this meeting with me via my online calendar: https://elitemind.as.me